A balance between breaking a sweat, healthy food choices

A balance between breaking a sweat, healthy food choices

A balance between breaking a sweat, healthy food choices

Students might come to college thinking about the “freshman 15,” but experts say they simply have half all the to concern yourself with.

“The freshman 15 is a myth,” said Lynn Cordes, the dietician at the Student Health Service Center. “But there is some weight gain.”

Normally, students gain 5 up to 7 pounds throughout their 1st year at university, according to codes.

But she doesn’t believe it's all about unhealthy choices. Almost all of the incoming freshmen are ages 17 to 18 and now have a good amount of growing to perform, which can give rise to putting on weight, said Cordes.

However, some students on campus said they think dining services might be healthier.

Hassan Albalushi, each student in chemical engineering at Oregon State University, said he believes within the freshman 15.

“Yes, of course,” Albalushi said. “Most of the diners serve fast food.”

Albalushi grew up in Oman, a nation in the center East, where the number of take out is gloomier than in the USA.

When Albalushi found the campus, he stated he was amazed at the amount of restaurants served burgers and pizza. He said she has gained weight since going to OSU, and thinks the dining services are partly responsible.

Codes doesn’t find it doing this. While she’d like in promoting nutritional quality, she said occasionally students will want a hamburger or possibly a slice of pizza.

The Healthy Eating Team, a multi-department, multi-discipline number of OSU employees work to increase understanding of eating healthily at OSU. Installed policies and practices into action to enhance the nutritional health on campus. The Eating Healthily Team partners together with the College of Public Health insurance Human Services to generate Kathryn Hoy, a behavioral economics expert from Cornell.